Blend Yoga with a Sound Bath to Re-Energise Your Team
Winton’s yoga and wellness retreats are energising and uplifting, making them an ideal icebreaker to start a meeting or team away day.
Yoga is a movement practice guided by your breath. It’s also much more. It’s a place to connect with others and to challenge your goals. A place to breathe and take some time just for you. A place to let go of your busy day. A place to boost your health and well being.
Yoga can be enjoyed seated or lying down.
You can also combine yoga with a sound bath. See more on that below.
Our brilliant yoga teacher has more than 15 years of experience:
“Janet is an amazing yoga instructor, professional and knowledgeable. Classes are delivered in a supportive, caring and fun atmosphere. She is so generous with her time and genuinely wants everyone to get the most out of each class. I would highly recommend.” (Carmel McFarlane)
“My approach is all about creating a cosy, safe space where people can move in whatever way feels good for them. A place to switch off, check in with yourself and simply notice how you’re doing. Every class is welcoming and fun…”
Our wellness activities allow your team to have some time out during your day at Winton, a haven of tranquillity to relax, recharge, and reconnect with your inner self. Yoga and sound baths can be enjoyed indoors or outdoors, immersed in the sounds and scents of nature.
Immerse Your Team in a Sound Bath
A sound bath is a deeply relaxing experience where you simply lie down, get comfortable, and allow soothing sounds to wash over you.
Created using crystal singing bowls, chimes, gongs, and other instruments, these sounds help quiet the mind, relax the body, and calm the nervous system.
Relax and let go as the crystal singing bowls, chimes and soft gentle sounds wash over you. Their healing vibrations quiet the mind, release tension from the body and calm the inner system. There’s nothing to do and no effort needed. The sounds do the work, gently guiding you into a state of deep relaxation, balance, and peace.
You don’t need to “do” anything. A sound bath is a personal experience. You simply rest, listen, and let the sound gently guide you inward.
Like our yoga sessions, sound baths can be enjoyed indoors or outdoors.
Winton Hosts The Planning Table for Their Wellness & Yoga Session
Winton had the pleasure of hosting the wonderful team behind The Planning Table in autumn 2025. This was an inspiring event designed to bring wedding planners together for education, creative inspiration, meaningful connection, and professional growth.
They had a chance to relax with a wellness and yoga session!